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Skill/Strength
Warm- Up
OTM- 8 Minutes
4 Burpees
6 Box Jumps (24/20)
*8:46 am – The first plane hit….
WOD
“Remembering 9/11”
Buy-In: 911m Row (the date)
then…
3 Rounds of DT
-12 DL (155/105)
-9 HPCL (155/105)
-6 Jerks (155/105)
4 Rounds of Cindy
-5 Pull Ups
-10 Push Ups
-15 ASQ
3 Rounds of Nasty Girls
-50 ASQ
-7 MU
-10 HPCL (135/95)
*3-4-3 … 343 Firefighters died that day
then…
Cash Out: 70 DUs
*70… 70 Police Officers and EMT’s died that day
–FT–
*403 Total Reps… 403 First Responders gave their lives that day[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Never Forget!
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