Warm Up:
Old Man
:15 Low Jumps
:15 RKBs
:15 Hollow Rocks
:15 Downdog toe touch
x4
“Raising Helen”
400m Run
50’ Walking KB Lunges
15 Cal Ski
50’ KB FR Carry
20min AMRAP
Extras:
3×15 GHD Sit ups
3×15 Reverse Hyper
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