Strength:
OTM-8min-Alt
Odd:50’ Sandbag Carry
Even:50’ Farmer Handles
*Both HAP
“You, Me, & Dupree”
Teams of 3
P1:50’ Hi Sled Push
P2:50’ Lo Sled Push
P3: Rotate in
15min AMRAP
Extras:
4×8 Hip Ext
Floss Calves
OTM-8min-Alt
Odd:50’ Sandbag Carry
Even:50’ Farmer Handles
*Both HAP
Teams of 3
P1:50’ Hi Sled Push
P2:50’ Lo Sled Push
P3: Rotate in
15min AMRAP
4×8 Hip Ext
Floss Calves