Warm Up:
Old Man
150m Ski
100m Run
3 Burpees
6 AKBs
6mins
“I Got 5 On It”
15 Cal Ski
50 DUs
15 Pull ups
2min Rest
5RFT
Extras:
10-15-20 (decreasing weight)
DB Bicep Curls
Tricep Rope Ext
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!