Warm Up:
:60/ side Hamstring flossing (barbell in rack)
Running Drills
Vaughn Warm up
Strength:
1-1-1-1-1-1-1
DL-E3M
“The Wobble”
20-14-8
Crossbody DB Step over
Bike Cals
-FT-
-DBs (M)
-Box (20/16)
Extras:
4×10 Cyclist Squats
3×15 GHD sit ups
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