WOD 9/11/21

Warm Up:

Running Drills

OTM-8min(both in the min)

4 Burpees

6 Box Jumps

8:46-The First Plane Hit

“Remembering 9/11”

Buy-In:911m Row (Date)

3 Rounds of “DT” (155/105)

   12 DL (36)

   9 HPCL (27)

   6 Jerks (18)

4 Rounds of “Cindy”

   5 Pull Ups (20)

   10 Push Ups (40)

   15 ASQ (60)

3 Rounds of “Nasty Girls”

   50 ASQ (150)

   7 Ring MUs (21)

   10 HPCL (135/95)

3-4-3 (343 Firefighters died)

Cash Out:70 DUs

(60 LEOs & EMTs Died)

403 Reps:Total # of First Responders sacrificed their lives