Warm Up:
5 Cal Bike
7 RDL
10 Cyclist squats
6 Gator Rolls
6mins
Strength:
3-3-3-3-3
FSQ-E3M
“Gigli”
100’ Sled Push Ups
400m Run
14min AMRAP
Extras:
OTM-10min
12 Wall Balls
5 Cal Bike
7 RDL
10 Cyclist squats
6 Gator Rolls
6mins
3-3-3-3-3
FSQ-E3M
100’ Sled Push Ups
400m Run
14min AMRAP
OTM-10min
12 Wall Balls