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Skill/Strength
Tire Flips
WOD
STATIONS (18 INTERVALS)
:45 Seconds On/:15 Seconds Transition
Station 1: Tire Flips
Station 2:Battling Ropes
Station 3: Sit Ups
Station 4: Burpee Pull Ups
Station 5: Box Jumps(24/20)
Station 6: Rest
3 Rounds[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Yay, Burpee Pull Ups![/vc_column_text][/vc_column][/vc_row]