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Skill/Strength
Narrow Bench Press* 9 x 3
Every :45 Seconds
*Chained
Accessory: 2 x 20 JM Press
WOD
Buy In: 20 T2B
7 PSN* (95/65)
5 MU
400m Run
4 RFT
*115/85 Rx+[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Buy In: Is completed only once
T2B: Toes to Bar…..physically touch your toes to the bar
PSN: Power snatch
MU: Muscle Up*
*Scale Muscle Up with Pulls/Dips
RFT- Rounds for Time[/vc_column_text][/vc_column][/vc_row]