[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Fight Gone Bad “Championships”
1 Minute Stations
Wall Balls (20/14)
SDLHP (75/55)
Row (Calories)
Push Press (75/55)
Box Jumps (24/20)
1 Minute Rest
5 Rounds[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SDLHP: Sumo Deadlift High Pull
[/vc_column_text][/vc_column][/vc_row]