HSA/FSA-eligible with Truemed

WOD 8/12/16

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Skill/Strength

1RM Axle DL

Accessory: 1 Stone to Shoulder

Every :30 Seconds x 10

WOD

50′ Hi Handle Sled Push (90/60)

50′ Low Handle Sled Push (90/60)

10 KB Swings (70/35)

10 Sit Ups

1 Minute Rest

7 Rounds FT

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Coach’s Notes

Axle DL: Deadlift using Axle Bar

 

Crossfit 8 Mile Ninjas Love Sled Pushes![/vc_column_text][/vc_column][/vc_row]