Warm Up:
Old Man +Wrist Mob
:12 Lat Jumps
:12 HPCL& Press
:12 BSQ
:12 Burpees
x4
Strength:
Every :15×16
2 TnG PCL/J (L-M)
“Handle It”
5 KB DL
5 KB Cleans
5 KB Jerks
5 KB Thrusters
R-Side, then L-Side (L-M)
40 DUs
5RFT
At-Home Version:
5 DB DL
5 DB Cleans
5 DB Jerks
5 DB Thrusters
R-Side, then L-Side (L-M)
40 DUs
5RFT