Warm Up:
Every :45 Alt x9
100m Run
20 Shoulder Taps
20 Russian Twists+10 ASQ
“Salute Your Shorts”
800m Run
32 Commando Rows (H)
32 DB Plank shift(H)
24 Burpees
400m Run
24 Commando Rows(H)
24 DB Plank shift(H)
16 Burpees
200m Run
16 Commando Rows(H)
16 DB Plank shift(H)
8 Burpees
-FT-