Warm Up:
Old Man Warm up
:15 Plank series
x4
:15 JJ/ASQ/Reaching/J Sqt
x4
“Avant”
4min Window
30/20 Cal Row
15 BW Lungster
15 V-Ups
Max Rep Box Jumps
1min Rest
X5
*Step down from box jumps
At-Home Version:
4min Window
200m Run
15 BW Lungster
15 V-Ups
Max Rep Box Jumps
1min Rest
X5