HSA/FSA-eligible with Truemed

WOD 7/18/18

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Skill/Strength

BSQ

1-1-1-1-1-1-1

Every 3 Minutes

WOD

“Half Life”

2 Minute AMRAP of:

6 FSQ (95/65)

12 FR Lunges (95/65)

15 Lateral Bar Jumps

1 Minute

4 Cycles[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

FSQ: Front Squat

FR: Front Rack[/vc_column_text][/vc_column][/vc_row]