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WOD
“Power Cindy is a Jerk”
5 Rounds of Cindy*
3 PCL & J (185/125)
4 Rounds of Cindy*
2 PCL & J (185/125)
3 Rounds of Cindy*
1 PCL & J (185/125)
–FT–
* 1 Round of Cindy consists of:
5 Pull Ups
10 Push Ups
15 ASQ[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL & J: Power Clean & Jerk
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