Warm Up:
:15 Lateral Jumps
:15 Face pulls
:15 Split Squats-R
:15 Split Squat-L
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Roy”
“Roy”
15 DL (225/155)
20 Box Jumps (24/20)
25 Pull ups
5RFT
Extras:
Accumulate 2min HS hold
4×8 Back Ext
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