WOD 7/19/21

Warm Up:

Running Drills

Vaughn Warm up

Strength:

DL E3M +10lbs

5@68%

3@77%

1+@86%

“No Lifeguard On Duty”

OTM-Alt 14 mins

12/10 Cal Ski

7 Dball Squats

Extras:

3×12 Bulgarian Split squats

3×15 GHD Sit ups