Warm Up:
50’ Mini Band Forward
50’ Mini Band Backward
10 Cyclist squats
100m Run
5mins
-band above knee
Strength:
BSQ E3M +10lbs
3@72%
3@77%
3+@82%
“Ghostbusters”
DL+CL+FSQ (M)
1min AMRAP
Sit ups
1min AMRAP
X8 *16mins
Extras:
4×6/6 FR Reverse lunge
1×100 KB Glute Bridges