HSA/FSA-eligible with Truemed

WOD 7/13/21

Warm Up:

Old Man

Bergner Warm up

Coach led- Jerk Drills x3 

– step through, press from split, tall jerk, jerk

Strength:

Every :90 x5

PCL+CL+J

“Cold Light of Day”

30 DUs

6 DBL DB HPCL

3 DBL DB S2OH

10 RFT

Extras:

Bench

3@72%

3@77%

3@82%

7×3 weighted pull ups