Warm Up:
:15 Low Jumps
:15 Cyclist Squats
:15 Down Dog Toe Touches
:15 1-leg Vups
x4
Mob:Wall Tricep Stretch
Strength:
FSQ E3M
5@68%
3@77%
1+@86%
“The Happening”
Tabata :20/:10
DBL DB DL
X4
Tuck Ups
X4
DB Goblet Curtsey Sqt
Sit Ups
Alternating x8 rds
Extras:
OTM-10min
12 Wall Balls