Warm Up:
:15 Lateral Jumps
:15 ASQ
:15 Banded Press-R
:15 Banded Press-L
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Coe”
10 Thrusters (95/65)
10 Ring Push Ups
10 RFT
Extras:
10 TGU
Crossover Symmetry
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