Warm Up:
:15 reverse lunge
:15 Cossack squat
:15 1-Leg Vup
:15 JJ
X4
No Equipment:
50-40-30-20-10
Sit Ups
Lunges (weighted if possible)
Limited Equipment:
50-40-30-20-10
Sit-up
RKB
-FT-
Strength:
6×2 DL
Tabata :20/:10×8 Banded Swings
Endurance:Pick one
500m Row-1min Rest
X5
400m Run-1min rest
x5
Midline:
:20/:10×8
Weighted or banded sit ups