WOD 6/1/20

Warm Up:

Old man

:15 plank

:15 plank toe touches 

:15 jumping jacks

:15 ASQ

X4

No Equipment:

2 Wall Walks

5 Push Ups

7 Burpees

100m Run

7RFT

Limited Equipment:

3 DBL DB Presses

5 DBL DB Push Presses

7 DBL DB Push Jerks

200m Run

5 RFT

Strength:

6×2 Press/PP/Push Jerk

Endurance:

OTM-20min-Alt

12/15 Cal Row

35 DUs/70 Singles

Midline:

:20 DB Plank Shift

:10 Plank Hold 

X4

1min rest

x2