Warm Up:
Old Man
150m Row
6 Med ball cleans
10 Banded Upright rows
6 Push Ups
10 Step ups
6mins
“Exhale”
75/55 Cal Row
55 Wall Balls
35 PSN (75/55)
15 Burpee Box Jumps
2RFT
Extras:
7×3 Weighted pull ups
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!