Warm Up:
Mob:Hamstring flossing :60/side
:15 JJ
:15 Lunge
:15 ASQ
:15 Glute bridges
x4
Strength:
DL E3M
3@72%
3@77%
3@82%
“I Will Always Love You”
10 BSQ
100’ Sled push (M-H)
100’ Sandbag Carry (M-H)
:90 Rest
4RFT
Suggested (155/105)
Extras:
OTM-Alt x10min
7 DBL KB FSQ
30 Windshield wipers