Warm Up:
150m Row
4 step ups
4 1-DB DL
4 Push Ups
5mins
“DB Fight Gone Bad”
1min Stations
Med Ball Clean
Box Jumps
Row Calories
1-Arm DB S2OH (M-H)
1-Arm SDLHP (M-H)
1min Rest
x3
“At Home Version”
1min /Exercise
DB HSqt CL
Box Jumps
Sit Ups
1-Arm DB S2OH (M-H)
1-Arm SDLHP (M-H)
1min Rest
x3