Warm Up:
Old Man
Vaughn Warm UP
3 Empty Bar Bear Complex
3 Burpees
6 ASQ
4min AMRAP
Strength:
OTM-8min
1 PCL+3 FSQ
-work up
“It’ll Be Over Soon”
30-20-10
Barbell thrusters
200m Run
-FT-
At-Home Version:
30-20-10
Goblet Jump Squats (or slam ball)
200m Run
-FT-