WOD 5/21/21

Warm Up:

old man

:15 GM

:15 BSQ

:15 Reverse Lunge (no bar)

:15 Hollow Hold

X4

Strength:

5×3

DL

E3M

“Trouble”

12 BSQ (L-M)

8 BR Lunges (L-M)

100’ Dball Carry

8min AMRAP

Extras:

4×10 GHD sit ups

3×15 Reverse Hyper