Warm Up:
:15 Single unders
:15 Bent Over Rows
:15OH Press
:15 ASQ
X4
:12 flutter kicks
:12 Swimmer Kicks
x4
“Sorry”
1 Mile Run
100 DUs
100 ASQ
60 Pull Ups
60 Sit ups
40 PCL/J (115/85)
20 HSPUs
-FT-
Extras:
21-15-21
Tricep Rope Ext
Bicep Curls