WOD
“Climbing Down”
200m Run
5 Rope Climbs
200m Run
5 Dumbbell Manmakers (50/35)
200m Run
4 Rope Climbs
200m Run
4 Dumbbell Manmakers (50/35)
200m Run
3 Rope Climbs
200m Run
3 Dumbbell Manmakers (50/35)
200m Run
2 Rope Climbs
200m Run
2 Dumbbell Manmakers (50/35)
200m Run
1 Rope Climb
200m Run
1 Dumbbell Manmaker (50/35)
–FT–