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WOD
“Empty Chamber”
5 HSPUs
10 PCL&J (115/85)
15 AirBike Calories
–6RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL&J: Power Clean & Jerk
HSPU: Handstand Push Ups
Get comfortable being uncomfortable!!! 🙂[/vc_column_text][/vc_column][/vc_row]