STRENGTH
OTM- 10 Minutes
1 Snatch Pull + 1 Hang Power Snatch
WOD
“Nasty Girls”
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
–3RFT–
OTM- 10 Minutes
1 Snatch Pull + 1 Hang Power Snatch
“Nasty Girls”
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
–3RFT–