WOD 5/15/19

Strength

3-3-3-3-3

Back Squats

Every 3 Minutes

WOD

“Dashing through the Snow”

16 Minute AMRAP of….

50′ Hi Handle Sled Push (90/45)*

50′ Lo Handle Sled Push (90/45)*

10 Ski Erg Calories

10 V-Ups

1 Minute Rest

*weight is in addition to the weight of the sled