HSA/FSA-eligible with Truemed

WOD 5/10/18

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WOD

1:30/1:30 x 6

150m Row

8 DB PCL&J (35/20)

Max Wall Balls (20/14)

Post Wod:

:30/:30 x 6

Weighted Plank (chose load)

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Coach’s Notes

DB: Dumbbell

PCL & J: Power Clean & Jerk

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