HSA/FSA-eligible with Truemed

WOD 4/1/17

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WOD

“Hammer”

5 Rounds, Each for Time:

5 PCL (135/95)

10 FSQ (135/95)

5 Jerks (135/95)

20 Pull Ups

1:30 Rest[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

FSQ: Front Squat

No, this is not an April Fools Joke! ;)[/vc_column_text][/vc_column][/vc_row]