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WOD
400m Run
21 DL (225/155)
100′ Sled Push (45/25)
400m Run
15 DL (225/155)
100′ Sled Push (45/25)
400m Run
9 DL (225/155)
100′ Sled Push (45/25)
–FT–
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Coach’s Notes
DL: Dead Lift
Things to Lose: Your Excuses. Your Fear. Your Weakness. Your Ego
Things to Keep: Your Goals. Your Intensity. Your Self- Respect[/vc_column_text][/vc_column][/vc_row]