WOD 4/8/19

Strength:

3×5 Tempo BSQ

:03 down-:03 hold-:03 up

(max of 20min)

WOD “Heavy Hearted”

20 Wall Ball (30/20)

50’ Dball bear hug carry

10 Bike Cal

200m Run

1min Rest

5Rds

-25min Cap-