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WOD
“Pain & Gain”
10 Min Window:
Buy-In: 800m Run
then AMRAP of :
3 SqSN (155/105)
6 Bar over Burpees
then…5 Min Rest
x 3
(yes, you run 800m each time)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SqSN: Squat Snatch
Either you RUN the day, or the day RUNS you! You decide! 😉[/vc_column_text][/vc_column][/vc_row]