[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Row & Odd Object Carry”
Partners…
P1: 4000m Row
P2: Odd Object Carry
P1 rows while P2 is carrying object. Switch whenever.
Wod is complete when 4000m is done.
No shouldering object.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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