WOD
“Slow Exhaustion”
5 Strict Pause Pull Ups (:02 chin over bar)
10 Pause Ring Push Ups (:03 Top pause)
200m Run
50m Walk
22min AMRAP
WOD
“Slow Exhaustion”
5 Strict Pause Pull Ups (:02 chin over bar)
10 Pause Ring Push Ups (:03 Top pause)
200m Run
50m Walk
22min AMRAP