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WOD
“Barbra”
20 Pull Ups
30 Push Ups
40 AbMat Sit Ups
50 ASQ
3 Minutes Rest
–5RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squats
“As you listen to that voice in your head, that voice becomes your best or worst coach. Nobody will coach you more
than that voice. If that voice was projected over the loud speaker, would you be proud of it??”…. Ben Bergeron[/vc_column_text][/vc_column][/vc_row]