Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching spiderman
:15 Jump sqt x4
:12Superman/Hollow x4
“Officer Foltz”
Row 2,000 meters
100 wall-ball shots
30 pull ups
-FT-
Extras:
2×20 read delt DB raise
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!