WOD
“Brute DT”
3 Rounds of….
9 Deadlifts (185/125)
6 Hang Power Cleans (185/125)
3 Jerks (185/125)
3 Minute Rest
3 Rounds of….
12 Dumbbell Deadlifts (50/35)
9 Dumbbell Hang Power Cleans (50/35)
6 Dumbbell Jerks (50/35)
–FT–
“Brute DT”
3 Rounds of….
9 Deadlifts (185/125)
6 Hang Power Cleans (185/125)
3 Jerks (185/125)
3 Minute Rest
3 Rounds of….
12 Dumbbell Deadlifts (50/35)
9 Dumbbell Hang Power Cleans (50/35)
6 Dumbbell Jerks (50/35)
–FT–