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Skill/Strength
Every :45 x 7
3 Shoot Throughs
Rx+ “No Touch”
WOD
12min AMRAP of:
12 Airdyne Calories
15 Wall Balls (20/14)
12 Alternating DB SN (50/35)
9 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
DB SN: Dumbbell Snatch
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