[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
BSQ
2-2-2-2-2-2-2
20 Minutes to Complete
WOD
“Don’t Quit”
7 Minutes AMRAP of:
4 Strict Pull Ups
8 DB Thrusters (50/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbell
Your only limit is YOU! 😉[/vc_column_text][/vc_column][/vc_row]