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STRENGTH
Seated Box Jump
1 Every :15 x 16
WOD
“Posterior Power”
14 Minute AMRAP of:
10 Power Cleans (115/85)
200m Run
20 Power Cleans (115/85)
400m Run
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Coach’s Notes
Murph is coming!!!! ;)[/vc_column_text][/vc_column][/vc_row]