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WOD
2 Minute Window of:
250m Row
Max Strict Pull Ups
Rest 2 Minutes
2 Minute Window of:
250m Row
Max Pistols
Rest 2 Minutes
2 Minute Window of:
250m Row
Max DB SN (50/35)
Rest 2 Minutes
2 Minute Window of:
250m Row
Max DB SqCL (50/35)
Rest 2 Minutes
2 Minute Window of:
250m Row
Max DB DL (50/35)
Rest 2 Minutes
2 Minute Window of:
250m Row
Max Flutter Kicks
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Coach’s Notes
DB: Dumbbell
SN: Snatch
SqCL: Squat Clean
DL: Deadlift
Gotta love dumbbells![/vc_column_text][/vc_column][/vc_row]