[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
EMOM-10min- Alternating
10 FSQ* (155/105)
40 DUs
*Rx+ 185/125
WOD
9 min AMRAP of:
3 PSN (95/65)
3 T2B
6 PSN (95/65)
6 T2B
9 PSN (95/65)
9 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
PSN: Power snatch
DU: Double unders
T2B: Toes to Bar[/vc_column_text][/vc_column][/vc_row]