Friday, March 8, 2019
19.3
200′ Dumbbell Overhead Lunge(50/35)
50 Dumbbell Box Step Ups (50/35)(24/20)
50 Strict HSPU
200′ HS Walk
10 Minute Time Cap
Friday, March 8, 2019
19.3
200′ Dumbbell Overhead Lunge(50/35)
50 Dumbbell Box Step Ups (50/35)(24/20)
50 Strict HSPU
200′ HS Walk
10 Minute Time Cap